La cantante cubana Camila Cabello aprovechó su cuenta en la red social Instagram para hacer un llamado a la calma y a la unión para enfrentar el coronavirus, por el gran daño que está produciendo en la humanidad.
La joven compositora de 23 años además de su llamado a la calma y union, también plasmó que el nuevo coronavirus de Wuhan “es aterrador”.
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meditation has changed my life in the last few months. I didn’t share this with you guys at the time because honestly I was just trying to be okay, but I was experiencing severe anxiety. it was meditation- it was practicing every single day multiple times a day that has been healing me, and, more than just helping me manage strong emotions like anxiety and stress, it’s making me a better human. not only does it help in times like this with stress and anxiety, meditation is the practice of strengthening habits like empathy, love, and compassion- making you feel more connected to not only everybody around you , but living beings in general like animals, plants, and the earth, which is a living being, itself. In times like these, especially as young people, even if we are healthy, it’s important to practice compassion and help others that could be suffering. We are in this together, let’s not be indifferent to others risk. it’s our responsibility to do whatever it takes to keep everyone safe. Empathy to others’ reality and solidarity could make the difference in hard moments like this. We can’t think that we will be unaffected because we feel young and healthy. we have parents, grandparents, friends, and neighbors, and we don’t want to be a part of the problem when we could be part of the solution. So I’d like you to take 10 minutes of your day today to either look up loving kindness meditation on Calm or YouTube. Or just follow these instructions: close your eyes and sit with your spine upright and feel gravity grounding your body to the earth’s surface and supporting you. Take three deep breaths and then begin to just notice the natural flow of your breath. Being aware of breathing in, breathing out. Following every inhale and exhale with your attention. Once your mind has stilled. Picture every human in the world right now, elders, people that have respiratory problems and are vulnerable, picture the people that are vulnerable, picture their families, and say “May you be healthy. May you be safe. May you be free from illness. May you be well.” Repeat until you really feel it in your heart ❤️- love you guys, please stay safe !
Por esa razón la ex integrante del grupo femenino, Fifth Harmony, quiso llamar a la conciencia de sus seguidores para que se una al combate de esta pandemia que ha generado más de 6.000 muertes en todo el planeta.
Una de las peticiones de su nota es crear conciencia de que este es un momento de unión y de cuidarse los “unos a los otros”.
Para Camila -que el pasado 3 de marzo cumplió años- la única forma de salir adelante de esta terrible pandemia es estar “juntos” y así aseguramos nuestra supervivencia, destacó periodicocubano.com.
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ITS MY BIRTHDAY!!! guys thank u for all of the birthday love, I absolutely love you guys and am so thankful for you 😫 for my birthday I wanna bring attention to one of the worst humanitarian crises happening in the world right now, in Syria. 950,000 people have been forced to flee their homes because of the violence in Idlib – some with only the clothes on their backs. Most of them are children. Now, they’re living in displacement camps in freezing cold temperatures. families shouldn’t have to choose between dying from bombs or freezing cold temperatures. Save the Children is working to provide displaced families with food, blankets and warmth. They are trying to keep kids families safe, but they need our help. so for my birthday, it would mean the world to me if you would consider supporting Save the Children’s response to this humanitarian crisis. Go to savethechildren.org to help Save the Children reach children in need. I love u ❤️❤️❤️❤️
En su nota afirma, “Son tiempos aterradores para los humanos. Estoy tomando una profunda respiración y pensando en todos ustedes. Hay que cuidarnos unos a otros, vamos a atravesar esto juntos”.
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